Ways to Help Him Last Longer in Bed

Ways to Help Him Last Longer in Bed

To get your guy to last longer, have him start slow, Men's Fitness magazine suggests. Tell him to aim for one thrust every few seconds, then gradually (like, every two minutes) take it up a notch, to the point where there's a thrust every second or so. If he feels like he's going to come, he should stop thrusting and wait a few seconds until he can control himself and start up again.

A round of vigorous foreplay before sex can work wonders, according to Cosmopolitan magazine. Not only can you orgasm, which might make you more likely to come again during sex, but getting him to ejaculate before the main event should delay the finish line. For many guys, it takes a certain amount of time to "recharge," which means you should have plenty of time to be satisfied.

You've probably heard of Kegels, which are exercises that help strengthen your pelvic floor muscles and improve your chances of orgasm. It turns out, these same exercises can help treat premature ejaculation in men. Research presented recently at the European Association of Urology in Stockholm found that simple pelvic floor exercises improved premature ejaculation rates after 12 weeks in most men. Try doing the exercises together for maximum benefits.

Ask a guy who doesn't like wearing condoms why he feels that way and he's bound to tell you, "It doesn't feel as good." Sex with a condom definitely feels different, and you can take advantage of this to get your guy to last longer. The sensations on his penis will be slightly weaker with a condom on, which might translate to longer sex sessions.