Sex Tips You Need Right Now

Don't expect your partner to be a mind reader. Experimenting with self-pleasure is key to learning about yourself. Then, take what you learn from masturbation and communicate what you find with your partner. Your partner will be better at pleasing you if you can tell them what you like.

Communication is an essential component to fulfilling sex. "There are no bad lovers, just bad communicators," according to Jamea's colleague, Logan Levkoff. Communicate what you like and don't like during intimacy — and definitely don't be afraid to tell your partner when something feels good or bad.

Exercise releases endorphins and hormones, and also helps you become attuned with your body. Particularly through the aging process, exercise can help to increase desire, especially among women.

The emotional climate of your relationship can have a huge impact on your sex life. If the relationship climate is toxic or negative in any way, that will dramatically affect how you feel sexually.