Powerful Tips to Increase Sexual Stamina

First, if you are having any concerns over how long you’re lasting in bed, you should consult with your doctor. He or she will need to perform a full physical prior to offering advice on what remedies to attempt. Keep in mind that your stamina doesn’t always depend on your age or physical fitness. It’s something that men—young and old, athletes and couch potatoes alike—are concerned with.

A physical exam conducted by your doctor will likely reveal a few things that you can do to improve sexual endurance right off the bat. The truth is, most of us aren’t living our most healthy lives. In addition to other health disadvantages, the same poor health habits can leave us wanting for more in the bedroom. Fortunately, these relatives easy fixes can help get you on the right track to building up your sexual stamina:

In fact, increasing your physical fitness overall will pay off in multiple ways when working to improve sexual stamina. Think back to high school when you were training for a sport; you can also train for sex. Building your arms will allow you to lift and throw, your abs will provide a powerful core for balance, and minimize back pain—and your legs, well, those will help you pump faster and longer. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act.

The other additional benefit? Before long, you’ll start feeling much more confident about your body, and more willing to disrobe—which, by the way, can also help build sexual stamina. Having more sex can lead to longer sessions…after all, practice makes perfect.