1. Eat more Capsaicin: This is found in chili peppers, sweet peppers, and ginger root.
2. Load up on potassium: This helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store.
3. Activate the Omega-3s: These fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.