Increase Sexual Stamina and Improve Endurance in Bed

There are plenty of other tips and tricks that have been discovered through the years which can help boost low sexual stamina. Foods and supplements may be less effective compared to medical treatments found below, there’s no real harm in trying any of the following:

1. Eat more Capsaicin: This is found in chili peppers, sweet peppers, and ginger root. 2. Load up on potassium: This helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store. 3. Activate the Omega-3s: These fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.

There are also some dietary staples that are high in L-citrulline and L-arginine amino acids, which may help you maintain an erection and increase sexual duration. The best part is, these can be found throughout a bunch of great tasting and easily-accessible foods, such as:

– Watermelon – Onions – Salmon – Red meat – Whole grains – Milk – Legumes and nuts – Dark chocolate