How to Increase Sexual Stamina: Tips to Improve Strength, Endurance, and Technique

Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer: about 20 minutes before reaching the big O. If you’re unsatisfied with how quickly you do the deed, there are a number of things you can try to boost your stamina and improve your overall sexual performance.

Masturbation can help you last longer in bed by releasing up built-up sexual tension. If you have a penis, you may find it helpful to: – Switch things up by using your non-dominant hand. – Gyrate and thrust your hips to increase intensity. – Try different strokes to spice up your solo fun. – Use one hand to tend to your penis and the other to play with your testicles. – Stimulate your prostate for a deeper orgasm.

If you have a vagina, you may find it helpful to: – Incorporate a mix of clitoral, vaginal, and anal play. – Add some lube to increase your pleasure. – Turn up the heat by exploring your erogenous zones — like your neck, nipples, or thighs. – Introduce a sex toy — or two — to ramp up the pleasure. – Consider watching, listening, or reading some erotica or pornography.

Exercising, changing your diet, and taking supplements are all effective ways to increase your endurance. But the possibilities don’t stop there. You may also find it helpful to: Limit alcohol intake beforehand. Alcohol affects everybody differently, but overall, drinking too much before sex can dull your sensations and make it harder for you to stay aroused. Foreplay is important. Slowly stoke the flames with a bit of foreplay before exploding into the main event.