Kegel exercises were designed for strengthening the pelvic muscles. Women have noticed that sensation during sexual intercourse became more intense after doing Kegel exercises. These exercises can positively impact intimacy and sexual pleasure for both partners. Women’s strong muscles contribute to a more intense orgasm. Men’s sensations are enhanced by a tight compression of the penis in the vagina due to its acquired elasticity. In order to fully explore the benefits of Kegel exercises, stop your urine stream as it is flowing by contracting the muscles of the pelvic floor. It is enough to contract and relax those muscles for a set of 10 reps 3 times a day. You can do the exercise at any time — at the workplace, while driving, or lying on the couch with a book.