How men can improve their sexual performance

However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner. Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

Men who want to last longer during intercourse can try the start-stop techniqueTrusted Source. To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable. This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

Sexual pleasure thrives in an environment of passion and excitement. If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner. It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.

Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy. If a man feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged during it.