Great Sex Tips for Men

This doesn’t sound like a sex tip, but treating your body right with  good nutrition helps the whole body, including your libido, says Debbie  Mandel, a stress management expert and author of Addicted to Stress.  “Eat healthy foods to reduce cholesterol and keep your cardiovascular  system humming,” she adds. “This will ensure that circulation is at peak  performance for the ‘southern hemisphere.’”

Want to put your wife in the mood for better sex? “Help around the  house,” says Mandel. “The best foreplay happens outside the bedroom. By  helping with chores and errands, you make them feel valued.”

Few things will get you ready to satisfy women quite like getting in regular exercise each day, says Matthew N. Simmons, MD, PhD, of the Glickman Urological  and Kidney Institute in Cleveland. “Even as little as 15 minutes of  exercise daily will improve self-esteem, self-image, and libido,” he  says. “Exercise makes the physical aspects of sex more enjoyable.  Furthermore, making exercise a habit promotes cardiovascular health,  which is necessary for normal erectile function.”

Too much exercise can have the opposite effect, says Pete McCall, MS, an  exercise physiologist with the American Council on Exercise. “Being in  an overtraining state produces general feelings of fatigue and low  energy and can disrupt sleep patterns and change mood,” he says. “This  is hardly a good combination for wooing a romantic partner.”