Best Ways On How To Increase Sex Time For Men

Medicines help increase sex time, but there is another way to do the same. It is said that sexual stamina depends on biological as well as mental health. There are many other ways to increase sex timings and enhance your performance in bed.

A protein-full diet is the most effective for increasing bedtime as it strengthens your pelvic muscles and maximizes your bedtime. The foods rich in protein are fish, oysters, eggs, chicken breasts, soya beans, turkey, skimmed milk, etc.

Fresh fruits and vegetables are a great source of maintaining vitamins and minerals like Potassium, Magnesium, Zinc, and arginine: which are the best source for increasing the libido and sex drive in men. Watermelon, ginger, avocado, garlic, beetroots, and spinach are some of them. They release sex hormones that keep you in bed for a long time.

Most partners look for ways to increase sex time for a pleasurable time permanently. There are plenty of ways to do so starting from natural practices to medications, a healthy diet, and exercises. Herbal medicines and tablets are also proven to be beneficial for Increase sex time.